{"product_id":"rolled-oats-with-chia-seeds-ashwagandha-organic-300g-10-58oz","title":"Rolled Oats - with Chia Seeds \u0026 Ashwagandha - Organic  - 300g (10.58oz)","description":"\n\u003cp\u003e100% Organic\u003c\/p\u003e\n\u003cp\u003eRich in Antioxidants\u003c\/p\u003e\n\u003cp\u003eNon GMO\u003c\/p\u003e\n\u003cp\u003eExcellent source of carbohydrates and fiber\u003c\/p\u003e\n\u003cp\u003eLow in Calorie \u0026amp; Fat\u003c\/p\u003e\n\u003cp\u003eNatural Supplier of iron and calcium\u003c\/p\u003e\n\u003cp\u003eOats are a whole grain food, known scientifically as \u003cem\u003e\u003ci\u003eAvena sativa\u003c\/i\u003e\u003c\/em\u003e. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled\/instant (quick) or crushed or steel-cut oats. Rolled or instant oats are the most highly processed variety and takes the shortest time to cook. They can also be eaten raw.\u003c\/p\u003e\n\u003cp\u003eOats are commonly eaten for breakfast as oatmeal; oatmeal is often referred to as porridge, which is made by boiling oats in water or milk, or add to regular smoothies. They are also often included in muffins, granola bars, cookies and other baked goods because of their well-balanced nutrient composition.\u003c\/p\u003e\n\u003cp\u003eSymbol Nutrition’s organic small rolled oats are the perfect base for all of your beautiful breakfast creations. They're 100% organic, with nothing added whatsoever, so that you can get that extra serving of fibre naturally.\u003c\/p\u003e\n\u003cp\u003eOats are a good source of carbohydrates and fiber, including the powerful fiber beta-glucan. a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.\u003c\/p\u003e\n\u003cp\u003eIt is believed that the health benefits of beta-glucan fiber include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduced LDL and total cholesterol levels\u003c\/li\u003e\n\u003cli\u003eReduced blood sugar and insulin response\u003c\/li\u003e\n\u003cli\u003eIncreased feeling of fullness\u003c\/li\u003e\n\u003cli\u003eIncreased growth of good bacteria in the digestive tract\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOats also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds.\u003c\/p\u003e\n\u003cp\u003eHalf a cup (78 grams) of dry oats contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eManganese:\u003c\/b\u003e\u003c\/strong\u003e191% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003ePhosphorus:\u003c\/b\u003e\u003c\/strong\u003e41% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eMagnesium:\u003c\/b\u003e\u003c\/strong\u003e34% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eCopper:\u003c\/b\u003e\u003c\/strong\u003e24% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eIron:\u003c\/b\u003e\u003c\/strong\u003e20% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eZinc:\u003c\/b\u003e\u003c\/strong\u003e20% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eFolate:\u003c\/b\u003e\u003c\/strong\u003e11% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eVitamin B1 (thiamin):\u003c\/b\u003e\u003c\/strong\u003e39% of the RDI\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cb\u003eVitamin B5 (pantothenic acid):\u003c\/b\u003e\u003c\/strong\u003e10% of the RDI\u003c\/li\u003e\n\u003cli\u003eSmaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. This means that oats are among the most nutrient-dense foods you can eat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eAshwagandha\u003c\/b\u003e\u003c\/strong\u003e is an incredibly healthy medicinal herb. It’s classified as an \"adaptogen,\" meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eChia seeds\u003c\/b\u003e\u003c\/strong\u003e (S\u003cem\u003e\u003ci\u003ealvia hispanica\u003c\/i\u003e\u003c\/em\u003e) have become one of the most popular superfood in the health community. \u003cstrong\u003e\u003cb\u003eChia Seeds Benefits includes: \u003c\/b\u003e\u003c\/strong\u003eSupport Healthy Skin, Promote Digestive Health, Improve Heart Health, Balance Blood Sugar, Boost Energy and Exercise Performance, Build Stronger Bones, Aid in Weight Loss, Fight Cancer Growth, and Enhance Oral Health\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/strong\u003eOrganic rolled oats, Black Chia Seed, Ashwagandha Powder\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eNutrition Facts\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServing size 0.5 cup  (40g)\u003c\/p\u003e\n\u003cp\u003eServings per container 7.5\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cb\u003eAmount per serving\u003c\/b\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"24\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e150\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories from Fat 25\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cb\u003e                                               % Daily Value*\u003c\/b\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat 2.5g\u003c\/td\u003e\n\u003ctd\u003e                                                          4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat 0.5g\u003c\/td\u003e\n\u003ctd\u003e                                                          2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans Fat 0g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturated Fat 1g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonounsaturated Fat 1g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol 0mg\u003c\/td\u003e\n\u003ctd\u003e                                                           0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium 0mg\u003c\/td\u003e\n\u003ctd\u003e                                                           0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate 27g\u003c\/td\u003e\n\u003ctd\u003e                                                           9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber 4g\u003c\/td\u003e\n\u003ctd\u003e                                                          15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars 1g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 5g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ecalcium\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eiron\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003evitamin a\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003evitamin c\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.\u003c\/p\u003e\n\u003cp\u003eThese statements have not been evaluated\u003cstrong\u003e\u003cb\u003e by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep out of the reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eAllergen Notice: \u003c\/b\u003e\u003c\/strong\u003e\u003cbr\u003e\nPackaged on equipment that also packages peanuts, tree nuts, soy and wheat. Our warehouse stores packaged tree nuts, soy, and dairy items in common areas.\u003c\/p\u003e\n\u003cp\u003eStore in Kool dry place.\u003c\/p\u003e\n\u003cp\u003eProduct of Canada\u003c\/p\u003e","brand":"Green Hills Natural Foods","offers":[{"title":"Default Title","offer_id":39322496041129,"sku":"SN - NUTR 02","price":5.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/6381\/6105\/products\/rolled-oats-and-chia-front.jpg?v=1614413576","url":"https:\/\/green-hills-natural-foods.myshopify.com\/products\/rolled-oats-with-chia-seeds-ashwagandha-organic-300g-10-58oz","provider":"Green Hills Natural Foods","version":"1.0","type":"link"}